Join Vicki as she motivates you through a series of weight bearing, resistance, cardio, balance, coordination, and flexibility exercises. All levels welcome. Please bring water, light weights, a resistance band, a small ball the size of a grapefruit, and a scarf or kerchief to class.
AN EXERCISE WAIVER MUST BE ON FILE BEFORE THE FIRST CLASS.
FOR HAUPPAUGE CARDHOLDERS ONLY.
*Registration required. Please call the library to register if signing up after December 8.