Get fit with Vicki. She will motivate you through a series of weight bearing, resistance, cardio, balance, coordination, and flexibility exercises. All levels welcome. Please bring water, light weights, a resistance band, a small ball the size of a grapefruit, and a scarf or kerchief to class. AN EXERCISE WAIVER MUST BE ON FILE BEFORE THE FIRST CLASS. FOR HAUPPAUGE CARDHOLDERS ONLY.